black in spain: the exotic beauty
Black in Spain is a series of essays and first-hand accounts of my experience living, working, and travelling as an African-American woman in Spain. My observations on race, color, and culture in Spain are meant to inform and enlighten as well as highlight the differences between the “black experience” in Spain and the US.
La Guapa Morena
“Que guapas morenas!” the guy from the beachside restaurant shouts in our direction. My friend Dominique and I turn toward him, smile, and simultaneously issue a coquettish reply of “Graciaaaaas!” We’re on our way back to my place after hanging out at the beach in Marbella for a few hours on a lazy Sunday afternoon. A few paces later, I turn to Dominique and remark, “You know if some random dude had shouted that to us in the States we wouldn’t be thanking him, we’d be looking for a fight!” We both laughed at the ironic truth in that statement. If we were back home in Atlanta, and a white guy exclaimed, “How pretty you two black girls are!” as we passed, our response would be markedly different.
In general, Spanish men (and quite a few women) are openly appreciative of attractive ladies they see on the streets. In my orientation class when I first arrived here, our coordinator even dedicated a section of her presentation to warning us about piropos, or catcalls, that the ladies in our group were likely to experience from men on the streets. Since that time, I’ve noticed that there’s a distinction made when a piropo or sentiment of attraction is directed toward a black or brown girl. Even the simple usage of the more specific morenas versus chicas or just plain “que guapas” to express admiration demonstrates that there’s some ‘other’ lens I’m being viewed through as a brown-skinned girl. The first time I got such a comment was on a solo trip to Barcelona about a month after I’d arrived in Spain. A 20-ish something guy passed me walking in the other direction, smiled and nodded his head with the look of someone appreciating a nice painting or a souped-up automobile. He mumbled loudly enough for me to hear, “Que buena esa morena,” before continuing on his way. At my age, I know how to appreciate a genuine, non-creepy compliment, so I quickly smiled in his direction without halting my stride. Still, every time I hear the sentiment echoed on the streets of Spain, I wonder to myself if the equivalent in English would translate to that dreaded not-quite-compliment, “She’s cute… for a black girl.”
Don’t Fetishize Me, Bro
To the collector, you are one-dimensional item. Everything of value or interest about you is tied up in the color of your skin, the texture of your hair, and the mythology surrounding them both.
Of course, there have been several instances when the ‘guapa morena’ comment hasn’t been so welcome. Take, for instance, the guy who I encountered on one of my first trips to the local library in Ciudad Real. Only minutes after introducing himself to me, and telling me howguapahe thought I was, he asked me for a kiss. I was completely taken aback and more than a little creeped-out by the incident, and when I recounted it later to a friend – a Spanish man – he explained that it was rather common for some Spanish men to assume that a brown-skinned girl equals easy prey. He went on to explain that most of the black women in Spain have immigrated from Latin America or Africa, and some of those who are experiencing financial problems or looking for a way to remain in the country permanently are eager to accept the advances of almost any Spaniard if it means financial security or the promise of becoming a Spanish citizen. For this reason, some Spanish guys will test the waters, so to speak, to see how much they can get away with when meeting amorena.
Then there are those who take their brown-skin attraction in a slightly different direction. I call them ‘collectors’. They – both men and women – are intrigued by the rareness of black flesh. To them, what is rare is seen as more interesting. And the person who’s able to possess a rare thing for themselves is made more interesting as a result. The having of this rare object then, is something of a status symbol for the collector, even if the having is only temporary. To the collector, you are one-dimensional item. Everything of value or interest about you is tied up in the color of your skin, the texture of your hair, and the mythology surrounding them both. Ironically, this pretty much makes the collector the bizarro version of your garden variety racist, for whom everything odious and worthless about you is based on your skin color and its associated mythos.
It doesn’t take long to identify a collector. He or she will probably lead with something that specifically refers to your race. They may even confide in you – completely unsolicited and out of the blue – the fact that they’ve always wanted to ‘be with’ a black girl or have mulatto children. While you’re struggling to put your eyes back into your head from the ridiculousness of such a remark, the collector will probably be leaning in to get an appreciative stroke of your skin or tug at your hair, or quite possibly even commenting lasciviously on another black person passing nearby, completely oblivious to the fact that they are creeping you all the way the f**k out.
The Mouths of Babes
“Mommy, that man has black skin!”
I involuntarily snap my head in the direction the voice came from, and wrinkle my face up at the little girl’s overly loud comment. We are at a seaside resort in southern Spain – a place heavily populated with both Spanish and non-Spanish holiday makers from other parts of Europe. Among the rest of the crowd tanning on the nearby shore, playing in the pool and sipping cocktails at the bar, my friend – a native of Senegal and a longtime resident of Spain – and I are the only brown faces (and bodies) in sight.
The little girl who made the comment looks to be about 7 or 8 years old. From her accent, it sounds like she’s from the UK, where I assume that she would have had more exposure to black people than a girl of her age from Spain. Why, then was it so novel, so unusual to see a person with ‘black skin’ that she felt compelled to blurt it out in public? Why had her mom who was sheepishly grinning in our direction and hurrying her little one along before she could say anything else – not yet trained her that blurting out such a thing in public wasn’t exactly appropriate? Meanwhile, my friend, who’s probably well accustomed to receiving such comments and stares, is completely unfazed. He smiles and waves at the little one while I brood silently in the background.
Days later, when I’m reflecting on this incident, it occurs to me that this little kid was no different than many full-grown Spaniards I’ve encountered that momentarily lose their cool and some of their senses when they see a black person – saying and doing something that leaves the unaccustomed (like me) frowning and wondering, “What the f**k?”, while those who are used to these outbursts (like my Senegalese friend), simply offer a patronizing smile and the equivalent of, “Awwww… Bless your heart!”
Can I Touch It?
It’s Christmas season in Spain. Even though I’m missing family time and the Christmas traditions I’m accustomed to back in the US, I’m still enjoying my first Christmas in my host country. I’ve finished checking off the last of the gift recipients on my relatively short Christmas list, and I’m looking for the finishing touches to put on the gifts that I need to wrap and deliver to local friends in Ciudad Real before the long winter break.
I ducked into the little store thinking they would definitely have the gift ribbon I was looking for. It was, after all, a chino*, and chinos carry at least 4 of everything ever made. As I was preparing to check out, the Spanish girl working in the store who’d helped me find the ribbon remarked to the Chinese lady behind the counter, “Que guapa, no?” (Isn’t she pretty?) “Si! Es guapa!” the other woman enthusiastically replied, smiling in my direction. I thanked them both profusely. Before I could finish my ‘gracias’, La China (the Chinese lady) recounted in her heavily accented Spanish that she used to work in a neighborhood in nearby Toledo where there were other girls… here she paused to rub the skin on the back of my hand to indicate what kind of girls they were. She said that she loved seeing them, and whenever they would come in to shop or talk, she would rub their skin. Here, she paused to stroke my hand again. “Muy suave!” (very smooth!) she beamed, then suggested the Spanish girl have a go. “Siiiii…” La Española replied in awe, after stroking the back of my hand for herself. “Que suave!!” By now, my eyes were as big as saucers, my brow furrowed, and my smile a tentative, bemused one. “Como un bebe,” (like a baby) La China continued, smiling brightly with confirmation of her knowledge. As I handed her the coins for the ribbon, she couldn’t resist one more stroke. The transaction complete, I hurriedly stuffed the ribbon in my bag, managed to bumble out another ‘gracias’ and a ‘feliz navidad’, then swiftly pivoted and exited the twilight zone.
In Spain, and there’s a sort of no-holds-barred, ‘I’m not even gonna question if you’re ok with this because I know you’re ok with this’ aspect to the commenting on and touching of black skin and hair that is markedly different from the US. Here, complete strangers feel no qualm about remarking loudly about your ‘different’ features or even getting in a quick pet. Like the one time, when I was walking through a crowded club in Malaga, and a woman I passed yelled out over the din of the party, “I like your hair!” Then proceeded to shove her hands into my picked-out ‘fro just before asking if she could touch it. Or like an entirely different chino incident, when I was perusing the aisles for some household necessity, and another shopper – a middle-aged Spanish woman – decided to grab a few of my braid extensions and marvel aloud at how they got that way, how long it must have taken to do them, and what sort of material they were made of. Part of this uninhibited touching is cultural – Spaniards have a completely different concept of personal space than Americans. That is to say, by American standards, Spaniards don’t really have a concept of personal space. Close-talking, double-cheek kissing, resting a hand on a shoulder or back while conversing with someone – all of these are interpersonal conventions that might make the average American feel uncomfortable.
As a black person living in a country like Spain where the population is largely homogenous – at least in outward appearance – it’s not an uncommon occurrence to find out that you’ve instantly become a walking museum exhibit. For many, you’re one of the few chances they have to get an up-close look – or touch – of this rarely-seen specimen that is a black person. Does that mean it’s ok for someone to breach your personal space for a rub of your skin or a grab at your hair? No. But it does help explain why it’s happening. Why you’re being stared at on the street, in the grocery store, on the metro. Yes, even now, in the 21st century, where black people are more prominent in international media than ever before, and you’d think that the sight of a black person walking down the street minding their own business wouldn’t cause a stir.
Yet, if I’m completely honest, I can’t gloss over the fact that I’ve experienced some unwanted touches from my fellow countrymen in the United States. Particularly when it comes to my hair. The fact that I wear my hair natural and often change the style it’s in, has frequently sparked interest from co-workers and associates, to the point where they can’t resist a touch. Usually though, this kind of uninvited touching only happens with people whom I share space with regularly or have known for a period of time. And even then, the social norms regarding personal space in America makes them do so with a bit of timidity and hesitation that seems fitting for putting your hands on someone without explicit permission.
I also have to admit that sometimes it feels damned good to be positively noticed for the color of your skin. Back home in Atlanta, there are so many beautiful men and women of color of every shape, size, and type that I would scarcely garner a second glance on the streets. Being good-looking and black isn’t really worth commenting on when damned near everyone around you is good-looking and black. So, after each of these experiences, I often find myself torn between feeling weirded out and feeling honored and appreciated in a way that I’d never be on my home turf. After many months of being guapa’d and groped in public and private, I’ve finally learned to take it all in stride, and more often than not I have a laugh at it – if only to myself.
Case in point: one afternoon, late in the school year, one of my Spanish roommates knocks on my bedroom door. She wants to introduce me to some family members who are visiting. After greeting them, my roommate’s mom says, as sweet as she can, ‘Me gusta tu color’ (I like your color).
What I think is…
What? This old thing?
Girl… you better get a good look while ya can! I’m about to hop in the shower!
Ya sure? Cuz, ehhh… I dunno… I was thinking of changing it.
Oh. I… like… yours… too?
I’ve been growing it since birth.
But, what I say is:
“Graciaaaas!”
8 steps for turning your craft into a career
Your day job is what pays the bills. So you get up every day and go to work faithfully. But secretly (or maybe not-so-secretly), you harbor a passion for some other work – your craft – that one thing you feel like you were destined to do with your life. The only problem is, if you were to jump head first into pursuing your passion, you might not be able to keep the lights on. So, maybe you should just give up on that dream of yours, right?
Wrong. If you’re focused and willing to put forth a little extra effort, there’s a way for you to make it happen. While there’s no guaranteed path to success, here are 8 steps that will undoubtedly help you transform your part-time hobby into a full-time career.
Educate Yourself – Either enroll in a paid course or do some targeted self-study. Buy books and read articles in industry publications. You need to get very smart about the history, and current and future trends of the work you want to do. Is there a viable market for what you want to do? Also, get a feel for what goes on behind-the-scenes of the craft – those things that you’ll have to do that aren’t necessarily related to the craft itself. For instance, if you want to be a writer, you need to learn how to write pitch letters. If you want to be a musician, you might need to learn about putting together a press kit or music copyright law. Find out what average salaries or pay rates are in the field. This step alone may make you second guess your decision to pursue your craft as a full-time career.
Carve Out a Niche – How do you do your work differently? Are your products and services for a certain type of person or audience? What can you do with your work that’s totally unique? Develop your own persona, your own set of offerings that’s just a little bit different than what’s already out there.
Build a Resume – Whether you want to work your craft as an employee or as a business owner, you’ll need to show that you’re experienced. Early on you may not have a lot to put on a resume, so seek out volunteer or non-paying opportunities that will give you that experience. Look at previous jobs that may have required you to use the same skills, even though you might not have had the exact title. If you have the time and energy, consider moonlighting or taking some one-off projects or a part-time gig in the field you’re looking to break into.
Join a Flock – Seek out a trade association, industry organization, or just a network of people who are doing the same work. Be active, ask a lot of questions, let people know that you’re trying to break in to the industry, ask for ways you can lend your talents to the group, offer to take people out to coffee, to collaborate with them on their next project. Above all, be genuine with this group. They’ll be like your new family.
Tell Everyone – Tell everyone you know – friends, family, former co-workers, the guy who makes your coffee at the corner café – about your ‘new’ line of work. This is for two reasons: 1) so you get comfortable claiming your new career, and 2) so people you know start seeing you as this person. Ideally, you should get some self-promotion tools in place – business cards, a website or blog – so you can showcase your talent to the world.
Define Your Prey – Clearly define who your target customer is or what type of organization you want to work for. How far are you willing to travel? How many hours do you want to work? What types of people do you want to work with? What kind of salary are you willing to accept? Get clear about what it is you’re actually looking for, and then…
Go Hunting – Talk to contacts in your network that can introduce you to your target clients. Hang out in places where your clients hang out (be sure to bring your self-promotion items with you), meet people and follow up with them, even if it’s just for personal reasons. This step is about building the relationships that will get you closer to your ideal client or type of work.
Be Patient Persistent – If you’re lucky, you may achieve success overnight. If you’re patient, you’ll wait as long as it takes for success to come to you. But if you’re persistent, you’ll realize that it takes both time and consistent effort for you to reach a desired level of success, and you’ll continue to do the work required to meet your goals.
you might be a bon vivant if...
Unfortunately, the term bon vivant is one that is not well understood or is often misconstrued to be an individual who puts on airs or enjoys a excessively lavish, high-priced lifestyle.
Of course, I couldn’t disagree more. So in an effort to clear up any confusion, I’ve penned what I hope will be an informative series of clues that will more clearly define what it means to be a bon vivant and help you decide if you are one of that illustrious ilk known as bon vivants.
Let’s get started, shall we?
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You enjoy and actively seek out experiences involving food, drink, and travel
Source: lawsofmodernwoman.tumblr.com via kisha on Pinterest
Bon vivants are sensualists at heart, and anything that stimulates the senses is right up their alley. It’s no surprise that the bon vivant’s greatest passion is food and drink, since dining is one of life’s activities that involves all five senses at once. Travel is generally a close second, since it offers the bon vivant the opportunity for new culinary experiences. The thorough enjoyment and passionate pursuit of good food, good drink, and good company is a tell-tale sign of a bon vivant.
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You like work, but only if you can have fun doing it.
Living the good life doesn’t usually conjure up images of workday drudgery. So, many bon vivants will only pursue professions that they truly enjoy. But not every bon vivant has a cool job, nor is everyone with a cool job a bon vivant. Many bon vivants have fairly traditional jobs, but very non-traditional career paths or working schedules. One bon vivant I know literally works to travel, and spends up to 2 months a year away from his high-profile corporate job. Another I know has no job to speak of, and lives modestly (but well) off income from past investments. And yet another bon vivant friend has taken a 2-year-on, 1-year-off approach to employment. She works in her chosen field for about 2 years, then takes every 3rd year to do whatever she likes, whether it be travel, volunteer work, or work on her never-quite-finished novel.
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You enjoy having money only because it enables your lifestyle
“Money frees you from doing things you dislike. Since I dislike doing nearly everything, money is handy.” – Groucho Marx
For bon vivants, the amount of money they have is secondary to the type of lifestyle they lead. In fact, many bon vivants aren’t anywhere near wealthy, and aren’t driven by financial gain. But since they value high quality experiences, bon vivants usually have the financial means to indulge their tastes. As previously revealed, many bon vivants choose non-traditional jobs to earn money. Some bon vivants were simply born into money. Others, unfortunately, may resort to less scrupulous methods to maintain their lifestyles, including cons, marrying for money, or becoming a ‘kept’ man or woman.
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You have an extensive and varied social network
Bon vivants love to surround themselves with interesting people. Especially those with unusual occupations, intriguing conversations or personality traits that the bon vivant finds entertaining in some way.
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You have above average intelligence
Bon vivants tend to not only be well-educated, but also well-learned. They are perpetual students, always seeking to learn new ideas, languages, skills, and concepts. But unlike academicians or scholars, bon vivants often get bored with classroom learning, and prefer to learn by experience. Bon vivants are likely to opt for apprenticeships and self-directed learning to sharpen their intelligence instead of rigorous classroom instruction and advanced degrees.
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You’re a Jack or Jill of all trades
The bon vivant’s love of novelty inspires him to cultivate many interests and skills, and he’s usually experienced enough in all of them to be dangerous. As a result, bon vivants thrive in careers or professions where they can be generalists or universal adapters versus specializing in one well-defined area of practice.
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You’re equally philosophical, spiritual, and religious
Because of their unconventional ways of thinking and living, bon vivants aren’t likely to be strictly religious. They may even have their own sense of morality or spirituality that is a hybrid of several religions or philosophical traditions. Yet even professed atheist bon vivants will usually have a strong sense of right and wrong that guides their behavior and is reflected in the behaviors and philosophies of their friends and associates.
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You tend to overindulge in both work and pleasure, often to the detriment of your health
“My candle burns at both ends; It will not last the night; But ah, my foes, and oh, my friends – It gives a lovely light.” ~Edna St. Vincent Millay
Bon vivants are known for burning the candle at both ends. Since their work is also their play, they are likely to spend long hours at their profession, with seemingly endless energy for the tasks at hand. Bon vivants put as much energy into their leisure (especially wining and dining) as they do their work. Though this work hard, play harder mentality often earns them the admiration of their associates, it can be quite detrimental to their mental and physical health. The bon vivant’s penchant for packing a lot of living into a short period of time is one reason – I’m sad to say – that many bon vivants throughout history have died relatively young.
“Human happiness and contentment involve so much more than improved material conditions… to say this is not to decry the importance of material alleviations, only to insist that they do not by themselves produce the good life.” – John Hewetson
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You value high-quality goods, services, and experiences
Bon vivants have high standards of quality, but aren’t necessarily big spenders. A bon vivant will go out of her way for the higher quality item, but isn’t necessarily swayed by the more expensive item.
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You are uninhibited (or less inhibited than most) or gregarious
There’s a reason that bon vivants tend to have such a wide and diverse circle of friends. They have no problem striking up conversation with relative strangers. And because of their diverse experiences and education, they’re generally able to find something to talk about with almost anyone. This social self-assuredness makes the bon vivant both fun to have and easy to spot at parties. He’s usually the one enthralling a small group of people with his sparkling wit, a funny story, or a string of well-timed bon mots between sips of his drink.
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You are heavily dependent on rewards from others
Since bon vivants are such social creatures, they will often choose professions with higher visibility and influence, even if it means lower pay. More than most, the bon vivant is motivated by people’s appreciation of her and her work. This is why many bon vivants tend to thrive as performers, artists, and politicians. Read Psychology Today’s ‘Field Guide to the Bon Vivant’ for more on this trait.
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You’re somewhat irreverent or a button pusher
Bon vivants are very keen on social graces and will shun those who obviously lack them – as it offends their sensibilities and love of beauty. However, bon vivants enjoy thwarting or challenging conventional ideas, and the bon vivant is often the first to bring up a controversial subject or adopt an unconventional, eyebrow-raising lifestyle.
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You dress well and/or in a way that expresses your uniqueness
To the bon vivant, image isn’t everything, but it’s pretty damned important. Bon vivants love to express themselves, and their choice of clothing is one of the main ways by which they do it. In other areas of life, bon vivants tend to gloss over the fine points, but when it comes to their clothing, they’re all about the details. Accessories like feathers, hats, scarves, bow ties, rings, and brooches are favorites of the bon vivant, as are unique blends of contemporary and classic styles.
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You enjoy life to the fullest
Bon vivants recognize that living a good life doesn’t mean there will be no bad times. In fact, it’s the bad times that make the good times taste even sweeter. Whether they’re down on their luck or riding high, bon vivants find a reason to celebrate life for as long as they live.
“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.” – W. M. Lewis
“May you live every day of your life.” – Jonathan Swift
my personal health manifesto
I’ve had fits and starts with making permanent – and hopefully beneficial – changes to my lifestyle. While I’m still not 100% there, I’ve already made several small adjustments and have begun to see noticeable benefits. Those results are encouraging. They’re also evidence that I don’t have to make this ‘reclaiming health’ thing overly complicated. I just need to exercise some common sense and a little bit of commitment. Since I know that I’ll occasionally need a reminder of what it is I should be focusing on, I decided to pen my own personal health manifesto.
Wanna hear it? Hear it goes….
I have to be my own health advocate. A doctor is not an all-knowing source of medical wisdom. He/she is a practitioner. And practitioners of any craft are as much students as they are adepts. I have the responsibility to educate myself on my own body and conditions so that when I meet with the practitioner, I can engage in thoughtful dialogue and Q&A with him or her and challenge (respectfully) the info he/she provides. We are a team. I should not just take what is said or prescribed as Bible truth. I should use that as a launching point for further investigation, so that when I next meet with him / her, we can continue to plot a course to optimal health for me together. If my chosen practitioner is not open to this type of relationship with me, I should choose another.
My body is itself a store of wisdom. If I quiet myself and listen, really pay attention to it, I will receive tons of clues about what might be causing dis-ease or imbalance within me. I was gifted with intuition to do this work, and I should make a conscious effort to strengthen this gift by paying attention to outward signs of inner distress or well-being. My skin, hair, nails, weight, emotions, eyes, teeth, gums, bowel movements, and menstrual periods are all readily accessible and easily observable external signs that give me clear clues as to how I am doing inside. I should not ignore these things or think of them as yucky, messy, gross, or inconsequential. I should pay attention and note any significant changes in them. I should seek out tools and reliable educational materials that allow me to accurately interpret what these changes could be saying about my overall health.
Diet (i.e., what I put in my body as food, fuel, or sustenance) is of paramount importance. The KISS (Keep It Simple, Stupid) method applies here. The simpler the food, the more beneficial it is to me. The more the food looks like it did in its original state, the better it is for me. If it comes wrapped in plastic, encased in cardboard, Styrofoam, cellophane, aluminum, or glass, it is probably less beneficial than things that don’t. I should avoid those types of food as much as possible, but where I can’t or don’t want to, I should both: be very aware (by reading labels) of what extra / unnecessary / unhealthy ingredients are coming inside that package; and be sure to balance consumption of those foods with other, healthier choices. I will limit my consumption of foods prepared by strangers. It is my belief that the closer my relationship to the preparer of the food, the more likely that food is to be good (or at least not bad) for me. I will prepare my own meals as much as possible. I will plan ahead by stocking my fridge / cabinets / workspace with foods that are good for me, so I am not forced to make bad decisions due to limited options.
ExerciseMovement is essential. Because I am not an athlete and never plan to be, nor am I a supermodel (though I could be… lol!), I refuse to become obsessed with points, pounds, number of reps, number of calories burned, miles logged, etc. My only obsession will be making time daily or at least 4 out of 7 days to get in the movement that I enjoy, that brings me pleasure, and preferably, that causes me to break a sweat. For me, this includes: dancing, gardening, stretching, dancing, swimming, hiking, biking, stretching, dancing, and stretching. Also – sex is exercise. Especially when done with a partner, and especially when done right.
Nature is a source of regenerative energy and healing for me. Its cycles mirror my own internal cycles of birth, growth, death, and rebirth. I must dedicate time to interact with nature on a daily basis, whether by combining it with my physical activity (e.g., hiking, gardening, walking), by meditating on some aspect of nature (e.g., a tree, squirrels playing in the yard, a vase of fresh cut flowers), or incorporating nature into or acknowledging it as I go about my daily routines (e.g., taking lunch outside, touching a leaf as I pass, observing the movement of the clouds overhead).
My mental diet is as important as my physical diet. The information and ideas I consume have a direct impact on the health of my mind and emotions. I will make conscious decisions about the books and magazines I read, the websites I visit, the TV programs and movies I watch, and the conversations and friendships I enter into and foster. This does not mean that I will only consume info or ideas that I agree with, but that I will limit intake of such info that leaves me feeling distressed, anxious, uneasy, or causes an uptick of negative emotions or associations about myself, others, or the world around me.
Vices. I like to stay up late. I like to drink. I occasionally like to smoke. I like to drive over the speed limit. I tend to stress. I recognize that none of these things are beneficial to my health, especially if done to a level of excess or overindulgence. At this point, I don’t think I can or want to eliminate any of these behaviors 100%. I accept the inherent risk I am assuming by not being able to do this, and plan to at least minimize / mitigate that risk in the following ways:
If I stay up late (or don’t get enough sleep) one night, I will go to bed early the following night and/or sleep in late the following morning, and/or incorporate a nap the following day or days.
I will not drink during the week. If I find myself at a weekday event or occasion where alcohol is a factor, I will opt for my non-alcoholic beverage of choice (grapefruit juice and tonic water).
I will try to limit smoking to ‘special occasions’ (e.g., 2-3 times / year). Since I’m especially tempted to smoke either when stressed or when drinking, I will ask myself these 3 questions when the temptation arises: 1) is this worth a new wrinkle? 2) is this worth an increase in blood pressure? 3) is this worth dying for?
When I recognize stress in myself, I will either: remove myself from the stressful situation, reframe the situation in a more positive light, or focus on my breathing (i.e., taking several deep breaths until I feel the stress is reduced or eliminated.
I will practice self-acceptance and self-forgiveness. Not beating myself up for falling off the wagon or experiencing setbacks, but using such experiences to reflect on what caused the setback and what I need to adjust to get back on track.
Do you have any healthy reminders for yourself? How do you keep yourself on track with your health and wellness goals?