how to become a more sensual person
6 ways to sharpen your senses and become more aware of the world around you.
For many, the word sensual has a purely sexual connotation, but the more traditional meaning of the word is, 'gratification of the senses'. Using that definition, a sensual person is someone who knows how to stimulate their senses for not just practical, but also both pleasurable means.
Aside from the obvious benefit of experiencing pleasure, being able to tune into or focus one's 5 primary senses has numerous physical and mental benefits.
What Keeps Us From Being Sensual In the First Place?
As babies and small children, we were completely engrossed in sensory exploration of the world around us - putting everything (including our own little toes) in our mouths, delighted to hear the sound of our own shrieks, laughs and cries. Our five senses were the way we learned about everything. But social conditioning and maturity taught us to lessen our sensory interaction with the world in the name of appropriateness. Things like self-touch, loud vocalizations and uninhibited movement were discouraged and labeled as things that 'well-behaved boys and girls' didn't do. As a result, many of us have become largely detached from our senses, and may even be uncomfortable as over-indulgent or immoral.
sensuality osho
To become a truly sensual person, some unlearning of the norms of so-called good behavior is necessary.
These tips from MindBodyGreen and Mind Map Inspiration will help you increase your awareness and heighten your senses.
25 Ways to Increase Your Sensual Awareness
Dance
Stretch
Give a hug
Eat and drink more slowly
Silently observe nature - watch your cat grooming, listen to the wind rustle the leaves outside, pay attention to the pace and rhythm of your own breathing
Go barefoot
Close your eyes to enhance your hearing
Focus totally on your breath
Look at a close object then a distant one and alternate focus
Study your hand – explore the detail and aging!
Smell deeply – differentiate between subtle odours
Touch with eyes closed – explore textures, surfaces, shapes
Close eyes and feel temperature of objects with hands
Close your eyes and sense individual body parts
Close your eyes and identify objects solely by touch
Close your eyes and try observing your pulse or blood flow
Gently pull your ears out and listen!
Feel the wind – really feel it with all the senses
Close your eyes and pass your hands through water
Identify foods with your eyes closed
Close eyes and brush fingers lightly over arms and face sensing hairs not skin
Walk and be conscious of every step as you plant your feet
Become aware of your entire body and “feel” with every cell
The more we feel with non-judgmental awareness, the more we open to the experience of our innate sensual pleasures"
While becoming more sensual may make you feel sexier - it may even make you a better lover - the real benefit in being more in tune with your senses is improving your ability to deal with the stress of everyday life.
What tips do you use to heighten your senses?
5 self-massage techniques you should learn right now
Self-massage techniques (with videos) to help you relax and relieve pain and stress.
Bad posture, stress and overuse can take a toll on our delicate muscles and tissues, making us feel tired, tense and not our best selves. Getting a professional massage may not always fit into our busy schedules or our budgets, but neglecting self-care for too long isn't the best for our physical or mental health. Whenever your body is feeling stiff and tense, try these 5 self-massage techniques to ease pain and stress in your feet, hands, neck and back.
How to Give Yourself A Foot Massage
https://www.youtube.com/watch?v=AUQYuQC-lWQ
How to Give Yourself A Hand Massage
https://www.youtube.com/watch?v=168lKIyc3lw
How to Give Yourself A Neck and Shoulder Massage
https://www.youtube.com/watch?v=uFCO4f-NklA
How to Give Yourself A Breast Massage
https://www.youtube.com/watch?v=OSd0dpwixvo
How to Give Yourself A Back Massage
https://www.youtube.com/watch?v=6CYAXocIk_U
For even more tips on how to give yourself a massage, check out this full-body guide to self-massage from Beyond Talk.